The concept that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Keep reading to discover how what you do each day can impact your ears and hearing.
Manage the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making informed decisions about your daily habits, however, you can slow down the advancement of the condition.
If you have no hearing problems in your family, regardless of your age, begin making some changes that will positively affect your hearing health like those below.
Keep your ears safe
If you work in a noisy setting or like to attend loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is caused by exposure to loud noises.
Encourage your children and teens to utilize them as well. You can never start too young to preserve your hearing.
Choose a healthy diet
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that supply strength for the tiny bones in your ears, while at the same time they protect against irregular bone growth.
Be active
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Daily light exercise enhances your cardiovascular health, which lowers the danger of high blood pressure and a link to hearing issues.
Given up smoking
The presence of hazardous substances in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing impairment.
In addition, it is linked to the progression of tinnitus.
Limit alcohol
Drinking too many cocktails in a short period of time can impact your hearing health. It can cause a temporary loss of the ability to hear background sounds known as cocktail deafness. Additionally, it might lead to a short-term ringing in the ears.
There is a possibility of these two situations becoming permanent. If hearing loss or tinnitus occurs, you should get in touch with a hearing specialist for an evaluation .
Consume supplements that have a beneficial effect on your hearing
These supplements are advantageous for your general well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to confirm their suitability for your needs.
Stay on top of your hearing health with regular check-ups
Regular hearing tests are the best way to identify any hearing problems or changes to your hearing at an early stage.
Book a hearing test today
If you are already noticing some hearing loss, focus on these lifestyle choices, and make an appointment with an expert hearing specialist today.